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Health Benefits / vitamin c benefits for skin

Vitamin C Fruits Alphonso Mango

Vitamin C Fruits in India

Vitamin C Fruit Source in India | Alphonso Mango

Ascorbic acid is the purest form of vitamin C found in many fruits and vegetables. It is essential for various bodily functions, including collagen production, immune system support, and iron absorption.

Vitamin c function

It has many important functions like forming blood vessels, cartilage, muscle and collagen in bones.

It is also vital to your body's healing process. You are helping to protect cells and keep them healthy, maintaining healthy skin, blood vessels, bones and cartilage and helping with wound healing.

Vitamin C Fruit: Are you getting enough?

The Indian government has implemented several programs to address this deficiency in the country.

These programs include the National Nutrition Mission, which provides iron and folic acid tablets to pregnant women and adolescent girls, and the Integrated Child Development Services (ICDS) scheme, which offers supplementary nutrition for children under six.

Despite these efforts, this deficiency still needs to improve in India.

  • Over 50% of Indian children under five and
  • Over 40% of pregnant women are vitamin C deficient.

1. Vitamin C Function: The Essential Nutrient That Keeps You Healthy

It is a water-soluble vitamin that is essential for many bodily functions.

It is a powerful antioxidant that helps to protect cells from damage. 

It is also essential for wound healing, immune function, and iron absorption.

2. How Much Vitamin C Do You Need?

The recommended amount of this for Indians varies depending on age and gender.

  • Men: 90 milligrams (mg) per day
  • Women: 75 mg per day
  • Pregnant women: 100 mg per day
  • Breastfeeding women: 120 mg per day

3. Get Your Daily Dose of Vitamin C

The best way to get your daily dose of this is from food. It is found in many fruits and vegetables, including citrus, berries, tomatoes, and broccoli.

You may need a supplement if you cannot get enough of these vitamins from food. Supplements are available in many forms, including capsules, tablets, and powders.

4. Vitamin C: The Powerhouse Nutrient That Boosts Your Health

It has many health benefits, including:

  • Protecting cells from damage
  • Boosting the immune system
  • Helping wounds to heal faster
  • Promoting healthy skin and gums
  • Reducing the risk of heart disease, stroke, and other chronic diseases

5. Spot the Signs of Vitamin C Deficiency

Deficiency with this vitamin is rare in developed countries. Still, it can occur in people who do not eat a healthy diet or have certain medical conditions.

Signs of deficiency include:

  • Fatigue
  • Weakness
  • Muscle aches
  • Easy bruising
  • Bleeding gums
  • Slow-healing wounds

6. Vitamin C A Friend to Diabetics

It is a nutrient essential for good health and especially beneficial for people with diabetes.

It is a powerful antioxidant that can help protect the body from damage caused by free radicals.

Free radicals are unstable molecules that can damage cells and tissues and are thought to play a role in the development and progression of diabetes.

In addition to its antioxidant properties, it also plays a role in blood sugar control.

They can help to improve insulin sensitivity, which is the body's ability to respond to the hormone insulin.

Insulin helps to regulate blood sugar levels, so improved insulin sensitivity can lead to better blood sugar control.

It may have several health benefits for people with diabetes, including:

  • Helping to control blood sugar levels
  • Reducing the risk of complications from diabetes, such as heart disease and stroke
  • Improving wound healing

7. Vitamin C in Fruits: Essential for Pregnant Women

It is essential for pregnant women and their developing babies. It helps to:

  • Form the placenta and amniotic fluid
  • Develop the baby's bones, teeth, and gums
  • Protect the baby from infection

8. The Top Vitamin C Foods You Need to Eat

Many fruits and vegetables are good sources of this. Here are some of the top choices:

9. Vitamin C Fruit sources in India: A Comparison Chart

It is an essential nutrient that plays a vital role in many bodily functions, including immune system support, collagen production, and iron absorption. It is also a powerful antioxidant that can help protect cells from damage.

India boasts a diverse and flavorful culinary tradition, with many delicious and highly nutritious fruits. Mangoes, for instance, offer a rich source of vitamins A and C, potassium, and fibre. Guavas are another popular fruit in India that pack a powerful nutritional punch, containing high levels of vitamin C, folate, potassium, and dietary fibre.

Additionally, jackfruit is an excellent source of protein and essential nutrients like calcium, iron, and B6. Incorporating these fruits into your daily diet can not only add variety to your meals but also provide numerous health benefits.

Fruit

Vitamin C content per 100g (mg)

Kakadu plum 1000 mg
Acerola cherry 1677 mg
Guava 228 mg
Guava 246 mg
Cantaloupe 35 mg
Alphonso mango 42 mg
Litchi 44 mg
Grapefruit 47 mg
Pineapple 47 mg
Lemon 53 mg
Orange 53 mg
Strawberry 59 mg
Papaya 60 mg
Amla 600 mg
Banana 9 mg
Kiwi 93 mg

 

It is a crucial nutrient for maintaining healthy skin, bones, and blood vessels. Consuming fruits rich in this can help you meet your daily requirements for this vital nutrient.

Some fruits, such as oranges, kiwis, strawberries, guavas, papayas, and mangoes, have an amount of these close to or more than that of oranges. By incorporating these fruits into your diet, you can ensure that you get enough vitamin C to support your overall health and well-being.

In addition to its benefits for physical health, consuming these rich fruits can also help boost your immune system and protect against chronic diseases like heart disease and cancer. It is known for its antioxidant properties, which can help neutralize free radicals in the body that contribute to cellular damage and inflammation.

Regular consumption of these rich foods has been linked to reduced risk of chronic diseases such as stroke, cancer, and Alzheimer's disease. Eating a variety of fruits that are rich in these can provide numerous health benefits and improve your overall quality of life.

10. Which fruit has the Highest Vitamin C

The fruit with the highest content of this is the Kakadu plum, with up to 2,907 mg per 100 grams. This is over 100 times more than an orange.

Kakadu plum is a native Australian fruit that is one of the world's richest sources of this vitamin, with over 1000mg per 100g. It is also a good source of fibre, antioxidants, and essential fatty acids.

Kakadu plums can be eaten fresh, dried, or made into juice, smoothies, and powder.

11. Benefit of Vitamin C-rich Mangoes

It is an essential nutrient that plays a vital role in many bodily functions, including:

  • Boosting the immune system
  • Protecting cells from damage
  • Helping to heal wounds
  • Promoting iron absorption
  • Supporting healthy skin and hair

Common Cold and Vitamin C

Vitamin C is a popular remedy for the common cold. Although it may not prevent catching a cold, studies show that high vitamin C supplements, like those promoted by Linus Pauling in the 1970s, can reduce symptoms' duration and severity. It boosts the immune system by increasing white blood cell production, which fights infections.

Consuming adequate vitamin C-rich foods or vitamin C supplements, such as a glass of orange juice or tablets, can lower the risk of catching a cold and may help shorten the cold by a day or so and make the symptoms milder.

This is especially beneficial for individuals with a high dietary intake of vitamin C from fruits and vegetables, as they could be at a lower risk for some cancers, such as lung, breast, and colon cancer.

Research suggests that eating plenty of cruciferous vegetables rich in vitamin C, like broccoli, may be associated with a decreased risk of cancer. Broccoli, for example, contains 65 mg of these per 100 g and is considered a cruciferous vegetable.

Consuming these vitamin C-rich vegetables, like leafy greens, as part of your diet can help boost your immunity and provide adequate amounts of this essential nutrient.

Vitamin C lowers risk of cardiovascular diseases.

It is crucial for the immune system, cardiovascular health, and fighting diseases, including various diseases and low levels of vitamin C. Higher vitamin C intake has been linked to protection against cardiovascular disease and certain cancers, as suggested by some epidemiological studies.

Consuming fruits and vegetables, the best sources of these Vitamins can lower the risk of heart disease, stroke, and cardiovascular mortality in the United States.

These results supported one 2013 review that found no evidence that antioxidant supplementation, such as vitamin C supplementation, reduces the risk of myocardial infarction, stroke, cardiovascular mortality, or all-cause mortality (it did not provide a subset analysis for trials that used these).

Therefore, all ages must regularly consider the sources to support their connective tissues' health, including low levels of vitamin C. Furthermore, another 2013 review found an association between higher circulating levels of dietary vitamin C and a lower risk of stroke.

Additionally, a 2014 review found a positive effect of vitamin C levels on endothelial dysfunction when taken at doses greater than 500 mg per day.

Best Antioxidant Vitamin C Fruit on Regular Basis

It is an antioxidant, reducing inflammation and improving blood vessel function.

Ongoing research examines whether these, by limiting the damaging effects of free radicals through their antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role.

All ages must regularly consider food sources, such as guava, oranges, and broccoli, for overall cardiovascular health and protection against diseases. Low levels of these can weaken the immune system and lead to other illnesses.

Vitamin C in Fruits

You can get plenty of vitamin e from fresh fruits and vegetables, but it's also available as a dietary supplement. Guava is particularly rich in the antioxidant lycopene.

A small 2016 study involving 45 young, healthy people found that eating 400 g of peeled guava, or around seven pieces of this fruit, per day for six weeks significantly lowered participants' blood pressure and total cholesterol levels.

Acerola cherries, known for their high vitamin C content, are also a great source of antioxidants, anti-inflammatory properties, and protection against oxidative damage.

Therefore, all ages must consider the sources of vitamin e regularly. Mango is another fruit rich in vitamin C and a great source of beta-carotene and other antioxidants linked to eye health. Parsley is also a significant source of vitamin K and antioxidants.

Mango Vitamin C Fruit

Mangoes are an excellent source of these nutrients, with one cup (165 grams) of chopped mango providing nearly 70% of the recommended daily intake for adults.

Here are some of the specific benefits of eating this healthy rich mango:

  • More muscular immune system: Mangoes can boost your immune system by aiding white blood cell production.
  • Reduced risk of chronic diseases: An antioxidant protects cells from damage caused by free radicals. Mangoes lower the risk of chronic diseases like heart disease, cancer, and Alzheimer's.
  • Improved iron absorption: It aids iron absorption for oxygen transport. Pair mangoes with iron-rich foods like spinach and lentils for optimal nutrient intake.
  • Healthier skin and hair: It produces collagen for healthy skin & hair. Mangoes reduce wrinkles & promote hair growth.
  • High intake may increase the risk of kidney stones in males.
  • If You Have Symptoms of Scurvy, this will help you.

Mangoes are a great source of fibre, potassium, and vitamin A. Eating them regularly can improve your health.

12. Which Indian fruits are highest in vitamin C?

Guava: Guava is a tropical fruit packed with nutrients, including this nutrient. One guava contains 228 mg of these vitamins, more than twice the recommended daily intake for adults.

Indian gooseberry (amla): Amla is a sour(Khatta) fruit native to India. It is one of the world's richest sources, containing 700 mg per 100 grams.

Kiwi: Kiwi is another excellent source of this, with one kiwi containing 85 mg of these. Kiwi is also a good source of fibre and potassium.

Eating these fruits regularly can help to boost your immune system, protect your cells from damage, and improve your overall health.

13. Vitamin C beyond oranges: Indian foods that boost your immunity

Here are some other Indian foods that are high in vitamin C:

  • Vegetables:
    • Amla (Indian gooseberry)
    • Red Chili peppers
    • Broccoli
    • Cabbage
    • Cauliflower
    • Coriander (cilantro)
    • Kale
    • Lemon juice
    • Lime juice
    • Mustard greens
    • Spinach
    • Tomatoes
  • Fruits:
    • Amla (Indian gooseberry)
    • Guava
    • Kiwi
    • Lemon
    • Lime
    • Mango
    • Orange
    • Papaya
    • Pineapple
    • Strawberries
    • Amla (Indian gooseberry)
    • Bell peppers
    • Broccoli
    • Cabbage
    • Cauliflower
    • Coriander (cilantro)
    • Kale
    • Lemon juice
    • Lime juice
    • Mustard greens
    • Spinach
    • Tomatoes
    • Amla (Indian gooseberry)
    • Guava
    • Kiwi
    • Lemon
    • Lime
    • Mango
    • Orange
    • Papaya
    • Pineapple
    • Strawberries

Eat more fruits and vegetables to stay healthy. Add bell peppers, broccoli, or cabbage to your stir-fries or curries. Spinach or coriander can be added to your smoothies or salads. 

Fresh fruits can be a healthy snack or dessert. Fortified foods like cereals and juices can provide this, but they don't have the same nutrients as fresh produce.

Here are some examples of Indian dishes that are high in vitamin C:

  • Amla juice: Amla juice, a popular Indian drink made from gooseberry, is rich in this.
  • Amla chutney: Amla chutney is a tangy condiment served with dishes like dosas and idlis, rich in these.
  • Guava juice: Guava juice is a refreshing and nutritious drink from guava fruit. It is an excellent source of this and other nutrients.
  • Kiwi salad: Kiwi salad is a tasty mix of kiwi, fruits, and veggies high in this and other nutrients.
  • Tomato raita: Tomato raita is a nutritious yoghurt-based condiment made with tomatoes, herbs, and spices.

Making these foods and dishes a part of your daily diet can effortlessly fulfil your daily requirements.

14. Vitamin C Fruit: Fun facts for a healthier India

It is a natural sunscreen. It can help protect the skin from the sun's harmful UV rays.

Did you know that vitamin C Fruit is crucial in regulating Collagen synthesis, which keeps our skin, bones, and muscles healthy and strong?

Vitamins C can help to boost your mood. 

It is a precursor to serotonin, a neurotransmitter that plays a role in mood regulation.

Vitamin C can help to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. 

It is a powerful antioxidant that can help to protect the body from damage caused by free radicals.

It is essential for wound healing. 

It helps to produce collagen, a protein that is necessary for the repair of damaged tissues.

Vitamin C can help to improve iron absorption. 

Iron is an essential mineral for carrying oxygen throughout the body.

Here are some tips for getting the most out of your intake:

  • Eat a variety of fruits and vegetables. It is found in many different fruits and vegetables, so eating a variety is essential to get enough.
  • Eat your fruits and vegetables fresh whenever possible. It is water-soluble, which means that it dissolves in water.
  • Some can be lost in the cooking water when you cook fruits and vegetables.
  • Cook fruits and vegetables gently. If you need to cook your fruits and vegetables, try to cook them gently using methods such as steaming or microwaving. This will help to preserve more of the vitamin C content.
  • Avoid smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption can destroy this.

15. Why buy Alphonso Mangoes?

They are one of the most popular and delicious fruits in India. They are also a good source of this. One Hapus contains about 42 milligrams of vitamin C, nearly half of the recommended daily intake for adults.

In addition to this, They are a good source of other nutrients, such as fibre, potassium, and magnesium. They are also low in calories and fat, making them a healthy snack or dessert option.

Suppose you are looking for a delicious and nutritious way to get your daily dose of this. In that case, They are an excellent choice for tasty delicacy.

Conclusion

It is an essential nutrient that plays many critical bodily roles. Getting enough vitamin C from food to maintain good health is necessary.

You may need a supplement if you cannot get enough vitamin C from food.

Vitamin A fruit

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Mango a Day Keep Doctor Away - AlphonsoMango.in

Mango a Day Keep Doctor Away

Mango a Day Keeps Doctor Away

Fruits are an indispensable component of a healthy diet, pivotal in maintaining overall health and well-being.

Abundant in vitamins, minerals, and fibre, fruits contribute to various health benefits, including strengthening our immune system and enhancing digestive health.

Incorporating fruits into our daily meals and snacks is a simple yet effective step towards achieving optimal health.

These nutritional gems are packed with vitamins, minerals, and fibre, collectively contributing to various health benefits.

From boosting immunity to supporting digestive health, fruits are nature's way of providing us with the essential building blocks for a healthy lifestyle.

Whether savoured in their fresh, frozen, or dried forms, incorporating fruits into your daily meals and snacks is an uncomplicated yet powerful step toward achieving optimal health.

The saying an apple a day keeps the doctor away is popular in the health and wellness industry. However, mango is another tropical fruit that merits equal recognition for its potential health benefits.

Characterized by their vibrant colour, succulent flesh, and sweet aroma, they are both a delectable treat and a nutritional powerhouse capable of significantly promoting overall well-being.

Incorporating them into your daily diet can provide numerous health benefits. Embark on a journey to discover these benefits and experience the transformative power of nature's bounty.

We trust the calories, Sugar, and proteins from processed foods like biscuits, noodles, and other foods not of Indian Origin.

Buy mangoes fruit

Upon contemplating the inclusion of fruits in our diets, we often embark on a journey of meticulous evaluation, delving into the complexities of calorie counts, protein content, mineral profiles, and vitamin compositions, carefully assessing each fruit option.

How do I compare?

Are these Mangoes good for me?

Mango is a Local fruit for us in India.   

Mango Mania: Unveiling the Nutritional Secrets Endorsed by Top Nutritionists

Nutritionist Jasleen Kaur - Mango is a fat, salt-free fruit and, of course, cholesterol-free; hence, it is a super fruit for summer.

As per Rujuta Diwekar Mango Kaho aur khane do.

Mangoes containing phytic acid can be soaked in water for 30 minutes before consumption to reduce the excessive phytic acid and cool the temperature.

Mangoes have nutrient that expedites fat-burning actions.

Is Mango Good for Diabetes?

There is one question generally asked by diabetic patients or their relatives.

Is Mango Safe for People With Diabetes?

Most dietary recommendations India's leading nutrition and exercise science experts, like Rujuta Diwekar, suggest for people with diabetes. She recommends eating plenty of fruits and vegetables like mango you can eat in a plenty but controlled manner.

Mango Online Mumbai

If you see multiple nutrition guidelines, it is generally recommended that people with diabetes consume two to four servings of fruit daily without skipping other meals or roti.  

As per some people's myths, they restrict the number of fruits like mangoes they eat. There might be multiple reasons they are worried about the sugar content in this and various fruits.

However, numerous clinical studies and research by researchers prove that when Sugar. 

Consumed from whole fruit, Mangoes have minimal effect on blood sugar levels. 

Mango Fiber Content

Alphonso has a good range of fibre dietary fibre, which slows the absorption and digestion of Sugar and helps improve overall blood sugar control.

The fibre in this fruit can also lower insulin resistance, which could assist guards in fighting type 2 diabetes.  

Fruits also include polyphenols that improve blood sugar control (39Trusted source, 40Trusted).

Moreover, eating a lot of fruits and vegetables has been linked with lower levels of oxidative stress and inflammation in people with diabetes (41Trusted source).

It is said that not all fruits are born equally. A couple of them raise blood sugar more than others, and people with diabetes are well-advised to check their blood sugar levels after eating to figure out which foods they should limit.

Nutrition facts about mango:

Mangoes are a tasty, sweet, and tangy tropical fruit. It is from the family of Mangifera Indica, a drupe fruit. 

King of Fruits and King of Mangoes is a single-seeded fruit. Mangoes are classified among widely consumed fruits Globally.

A tasty Alphonso Mango is one of the most Nutritious, healthy fruits known globally.

The average mango, let's say, is nearly 200 grams. When peeled, cut, deseeded, and sliced, one Mango serving is equivalent to almost ~1 cup of sliced Alphonso, approximately 110 to 120 grams. Each Mangoes serving is sodium-free, cholesterol-free, and fat-free.

Mango Calories – Calories in one Mango

One complete Alphonso with seed, peel, and the inner flesh is approximately 186 calories.

But the same calories, if you consider it with actual flesh or cubes cut in Alphonso, is 66 calories. 

How Many Calories per person are required?

The recommended daily calorie intake is 2,100 for individuals living in urban areas and 2,400 for those in rural areas.

The Indian Council of Medical Research (ICMR) recommends per person per day calorie.

The general minimum requirement per day per person calorie norm is 1800 kcal as per FAO - Food and Agriculture Organization for both rural and urban populations.

Fat in Mango

The total fat in Alphonso is 0.4 gm. It is among those foods which is 82.9% of water.

It makes your stomach fill without increasing the fat level. It has fewer fats compared to other summer fruits.

The majority of fat found in such foods is monounsaturated or polyunsaturated fat. These are healthy forms of fat.

As per Ayurveda, you should eat seasonal fruits, preferably local fruits, which are always better than imported ones.

Mango Cholesterol Level – Foods that lower cholesterol

It Contains 0 mg of cholesterol, so if you consume Mangoes daily, it will also help you regulate your cholesterol levels.

Mango Cholesterol

It contains an extraordinary amount of digestive fibre pectin, which helps lower low-density lipoprotein (LDL or bad cholesterol, Lowers LDL cholesterol), which reduces plaque-causing in the blood vessels and clears blocks in blood flow.

Sodium in Mango

Sodium content is shallow, nearly 1 mg, which is much less than your required sodium intake as per WHO is 2,000 mg (means 2 grams); compared with other fruits, it is less than all.

Hence, it contains minimal sodium, corresponding to other fruits.

Potassium in Mango

A Fruit, which is full of potassium, reduces high blood pressure. One cup of Mangoes slices includes 168 mg of potassium, nearly 4% of the required daily value. It contains lower potassium than other fruits. 

It helps to maintain hair growth. Which is a healthier option than excessive potassium?

Potassium helps your muscles contract. It is also essential for transmitting nerve impulses.

Your blood quantity increases by nearly 50 per cent during your pregnancy, so you might require extra electrolytes like potassium, chloride, and sodium working together, keeping the excess fluid in an appropriate chemical balance during pregnancy.  

Carbohydrates in Mango

Carbohydrates in this are higher if you consider them individually. But when you feel 1,800 to 2,000 calories a day, Hapus, you eat nearly ~10% of the required daily value for carbohydrates.

If you think in another way, Carbohydrates are your fuel tank or your body's principal energy source.

They help supply energy to your muscles, central nervous system, kidneys, heart, and brain.

For example, carbohydrate like fibre helps the digestive system and promotes a healthy Gut. It also makes you feel your stomach full and controls blood cholesterol levels.

Dietary Fibre in Mango

It is a carbohydrate or carbs that we cannot digest using the enzymes in our bodies.

It is abundant in fruits like Hapus and vegetables, cereals, fruits, nuts, grains, and lentils.

Fibre is clustered by its physical qualities, which are called as

  • Soluble
  • Insoluble or resistant starch

Insoluble fibre doesn't dissolve in water.

It is a low-calorie fruit. Phytochemicals and dietary fibre help bowel movement and are a natural laxative for constipation. It contains 1.6 gm of dietary fibre.

As per a study by Texas A&M University, those suffering from chronic constipation who are supplemented with Hapus have more relief in constipation and diarrhoea as it has a considerable amount of water and dietary fibre in the fruit.

With digestive dietary fibre, the water of nearly 82.9% and digestive enzymes aid multiple aspects of digestive health and promote gut health.

How Much Sugar in Mango?

King of the fruit is a sweet fruit with a high level of natural Sugar. Hapus is nearly 14 gm of naturally occurring Sugar for cutting sliced 100 gm cubes of its flesh.

Ripened Alphonso mango fruit is a significant source of sugars (sucrose, glucose, and fructose).

The ripened Hafoos fruit flesh cubes contain nearly 14% of total sugars, which comprises of

  • Sucrose: 7.12 gm
  • Glucose:2.08 gm
  • Fructose: 4.82 gm

Research has shown that you have reduced blood glucose levels and increased insulin levels with Alfonso.

Some people who have diabetes think that they should not eat Hapus fruit because it contains a high level of Sugar, which is 14 gm.

However, eating mangoes moderately will be beneficial because mangoes contain multiple vitamins, nutrients, and minerals with dietary fibre, which helps you in summer.

If consumed in moderation, mangoes are a healthful fruit added to your diet in the case of Diabetic patients.

Mangoes' glycemic score is 51–56 on the glycemic index (GI) chart, similar to the orange juice glycemic index.

Mango Protein Content

It contains collagen proteins, nearly 0.82 gm. It acts slower in natural ageing, which protects bodily connective tissue and blood vessels. It also gives structure to your bouncy hair and glowing skin.

Collagen helps your skin radiance bounce and battle wrinkles and flabby hanging skin. Compared to other summer fruits, It has the right level of protein.

It comprises enzymes that help in breaking down protein.

Mango Vitamin

It is a Vitamin and mineral-rich fruit. It contains multiple vitamins that help your body during summer.

Mango Vitamins A

Alphonso Mangoes contains nearly Vitamin A of 1082 IU, which is 324.6 mcg. It is almost 46 % of the required daily value of Vitamin A, which is abundant in hapush.

Mangoes have abundant beta-carotene, which assists in making Vitamin A. It helps boost eye health and prevents age-related vision loss or macular degeneration.

Vitamin A in Mangoes acts like an antioxidant; it helps to improve your vision. It also helps in glowing skin radicles and skin repair.

Those who consume mangoes in moderation also help eliminate dead pores and exfoliate the skin.

Mangoes are called Vision and Skin Friendly.

Mango Beta Carotene

One serving of Hafoos contains 640 μg of beta carotene, and the human body transforms beta carotene into vitamin A (retinol).

Beta carotene is a prototype of vitamin A. Our body needs vitamin A for the immune system, mucus membranes, and healthy skin. It also helps the excellent vision of the eye and health.

Antioxidants in this help to repair damage to the body caused by free radicals, which can lead to a range of health problems, including cancer, diabetes, and heart disease, 

Skin Cancer Foundation of the USA always suggests adding a diet high in beta-carotene content, which can help protect against skin cancer.

Lutein and zeaxanthin in mangoes

Mangoes contain 23 μg of Lutein and zeaxanthin, two essential carotenoid antioxidants produced by fruits with a yellow to reddish hue colour on the skin, which helps with multiple benefits to the human body. 

These carotenoids are a part of your eye's macula, which is a part of your retina; they are rich in cells that detect light and colour and are well known for protecting eyesight. It also helps migraine sufferers as it has anti-inflammatory effects.

Mango Vitamin 

It is rich in multiple vitamins like Vitamin A, B, C, K, and E, which are very helpful to your body besides its taste.

Thiamine in mango – Vitamin B1

It contains 0.028 mg, nearly 2% of your daily required values.

It helps energy-boosting and supply to the body. It arranges the activity of muscles and nerves, which support proper heart function.

Riboflavin in Mango – Vitamin B2

Riboflavin, also called Vitamin B2 nutrients, could be a Vegan option for vitamin B2. Riboflavin helps heal body wounds heal faster. It contains 0.038 mg, 3% of the daily required value.

Mumbai Mango

It promotes your baby's growth, healthy skin, and good vision during pregnancy. It is also essential for your baby's nerve, muscle, and bone development.

Niacin – Vitamin B3

It contains 0.669 mg, nearly 4 % of the daily required value. Niacin in Hafoos can help enhance levels of good HDL, removing the bad cholesterol (LDL) from your body to the liver for the filtration process and lowering triglycerides. Niacin also lowers bad LDL cholesterol.

That niacin in Alphonso helps in bodybuilding, which induces muscle fibre shift from type II to type I and raises the number of type 1 fibres in skeletal fibres.

Pantothenic acid – Vitamin B5

Hapus contain 0.197 mg, nearly 4% of the required daily value. It helps structure stress-related and sex hormones and red blood cells.

It helps support a healthy digestive tract, Processes other vitamins in the body, particularly B2 (riboflavin), and helps synthesize cholesterol.

Vitamin B6 fruits

Vitamin B6 in Hapus is 0.119 mg, nearly 9% of the required daily value. It helps in the Cognitive development and immunity function of our body. 

With normal nerve function, It helps support and fit blood sugar levels. It helps in keeping healthy blood sugar levels. It helps to make the haemoglobin body. That holds oxygen in tissues and red blood cells, an incomplete body.

Vitamin B6 during pregnancy may help reduce vomiting and nausea feelings during pregnancy.

Folic Acid in Mango – Folate – Vitamin B9

Hapus contains abundant Vitamin B₉ or Vitamin B9 – 43 μg, which is 11%, also known as Folic acid, folate, and folacin, which are classified among B vitamins, is a dietary supplement. 

Alphonso Mango in Mumbai

Sufficient intake of Vitamin B 9 is essential during pregnancy periods, childhood, and teenage. It helps transform carbohydrates into energy and makes RNA and DNA.

It helps with depression. Low blood scales of folate could be highly possible depression. They may not respond as well to care with antidepressants with normal folate levels.

Folate is classified among B vitamins, which are required to prepare white and red blood cells within the bone marrow.

Mangoes treat anaemia during pregnancy due to the right amount of folate.

Choline in Mango

It contains Choline 7.6 mg, nearly 2% of the daily required value. It is an essential nutrient to maintain human health. It helps brain cells function.

The choline nutrient in this is also necessary for cell membrane structure in the mother's womb, allowing for the healthy development of a baby before birth.

Mango Vitamin C

It is full of Vitamin C. It is 36.4 mg, nearly 44% of the total required value, even higher than Apple and Watermelon.

Vitamin C benefits during pregnancy

Vitamin C benefits from absorbing iron

Vitamin C benefits acne.

Vitamin C benefits asthma

Vitamin C benefits the body

Vitamin C benefits bodybuilding.

Vitamin C benefits for eyes

Vitamin C benefits for the face

Vitamin C benefits hair

Vitamin C benefits producing more disease-fighting white blood cells

Vitamin C benefits for skin

Vitamin C benefits skin bounce.

Vitamin C benefits teeth

Vitamin C benefits weight loss

Vitamin C, also known as ascorbic acid, is essential for developing and growing body tissues.

It plays a crucial role in various functions, such as iron absorption, collagen formation, wound healing, and immune system building.

Additionally, it is vital for maintaining healthy teeth, bones, and cartilage. Mangoes containing Vitamin C can improve the skin's defence mechanism, promote healthy hair and skin, and contribute to overall well-being.

Vitamin E in Mango Fruit

It contains Vitamin E. Adding this tropical fruit to your diet helps build immunity. It is 0.9 mg, nearly 6% of the required daily value. Which helps build immunity levels and is a good source of antioxidants.

Vitamin K

Vitamin K is 4.2 μg, 4% of the required daily value. It is instrumental in regulating blood calcium levels, bone metabolism, and blood clotting.

Minerals in Mango

It is a vibrant fruit not only in taste but also in abundant natural Minerals and vitamins. It contains calcium, copper, zinc, iron, selenium, and more.

Mango Calcium reach foods

Calcium in Hapus is 11 mg, which is nearly 1% of the daily required value. Calcium in mangoes helps healthy teeth, muscles, and bones. It also helps manage blood pressure.

It helps to raise calcium and iron during pregnancy; lactation, breastfeeding, and menopause are essential. It helps to regulate age-related teeth, health, muscle, and bone resorption.

Hapus is among those fruits and vegetables high in magnesium, potassium, and calcium, sometimes called calcium wale fruit.

Copper in Mango

It contains 0.110 mg of copper, nearly 12% of the daily required value, higher than any other summer fruit. Copper helps the human body to maintain blood vessels, the health of your bones, and the nervous system.

It acts like a natural, tasty copper supplement. That's why it is called a superfruit.

Iron-rich fruits – Mango

Iron in Hapus is 0.16 mg, 1 % of the daily required value.

Comprising universal energy and focus, it helps maintain many critical roles in the body and gastrointestinal processes, build the immune system, and help regulate body temperature.

It is rich in iron; people with anaemia are advised to eat mangoes regularly. Pregnant and Menopausal women can indulge in tasty Hapus.

It helps increase their blood calcium levels with iron levels at the same time.

Magnesium Rich foods

Hapus contains 10mg of magnesium, nearly 3% of the daily required value. Magnesium helps regulate muscle function, including heart muscle function, which helps maintain a healthy rhythm.

Manganese in Mango

Hapus is rich in Manganese with 0.063 mg and nearly 3 % of the daily required value. As you know, our human body cannot produce Manganese. It is a good antioxidant and improves bone health.

Manganese plays a vital role in minimizing inflammation. It also helps in blood clotting and healing wounds. It supports Bone health. It may help in lowering blood sugar.

Phosphorous in Mango

Phosphorous in tropical fruit is nearly 2%, 14 mg of the required daily value. It helps build healthy teeth, reduces muscle pain during exercise, and makes healthy bones.

Potassium in Mango

Potassium is 168 mg and 4% of the daily required value. Potassium in Hafoos is a vital nutrient that helps to maintain body fluid levels and electrolyte balance.

Hapus may help with hypertension (high blood pressure), fatigue, and irritability.

How much potassium is in Hapus, which helps you maintain a steady pulse and relaxes blood vessels, promoting lower blood pressure levels?

It contains potassium and magnesium, along with the antioxidant mangiferin. The combination of all this helps support healthy heart function.

Selenium Benefits in Mango

It contains 0.67 mcg, 1.4% of the daily required value. Selenium deficiency is rare worldwide the antioxidant mineral Selenium is found in mangoes. 

This antioxidant mineral helps protect your body from free radicals, which damage healthy cells and break down cell walls.

Selenium is an Antioxidant mineral that neutralizes free radicals so they stop damaged cells.

Benefits of Zinc in Mango

Zinc in Hapus is 0.09 mg, which is nearly 1 % of the required daily value.

It helps the healthy immune system and health, improves acne symptoms, reduces inflammation, correctly synthesizes DNA, reduces your risk of age-related diseases, treats diarrhoea, speeds wound healing, and promotes healthy growth in children.

The Bottom Line

It is rich in Multiple minerals, antioxidants, and a group of vitamins, Which is well associated with multiple health benefits. It improves your immunity level and helps even with potential anticancer effects.

It is the best natural supplement for health benefits for the eye, hair, heart, digestive, and skin.

It helps in gaining weight as well as losing weight. It is also a natural supplement for post-workout or post-gym foods. 

On top of it is a tasty delight for your taste buds and fussy eaters, which helps you easily add to your diet as part of smoothies and multiple dishes in multiple cuisines.

These are our views as per Internet and Book research. Please discuss this with your doctor before doing any activity.

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